Get Stronger Shoulders With These 4 Must-Try 3D Workouts

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If you’re looking to build strong and big shoulders, you’ve come to the right place. 3D workouts are an effective way to target your upper body and build strength in the shoulders. By utilizing a three-dimensional approach to training, you can get some serious gains in no time. But what exactly is a 3D workout? In this blog post, we will explore the basics of 3D training and provide four must-try exercises for stronger shoulders. So if you’re ready to take your shoulder workouts up a notch, read on for more!

The 3D shoulder workout

If you're looking to add some serious mass to your shoulders, then these 3D shoulder workouts are a must-try. By targeting all three heads of the deltoid muscle, you'll be sure to see some serious gains.

1) The Seated Military Press: This exercise is a great way to really target the front delts. Sit down with a weight in each hand and press it overhead. Be sure to keep your back straight and core engaged throughout the movement.

2) The Lateral Raise: This move is great for targeting the side delts. Start with your arms at your sides and raise them up until they're parallel with the ground. Again, be sure to keep your core engaged and don't swing the weights up using momentum.

3) The Rear Delt Fly: This exercise is perfect for hitting those pesky rear delts. Start by holding a weight in each hand and keeping your palms facing inwards. From this position, lift your arms until they are parallel to the floor. Throughout the exercise, keep your elbows slightly bent.

The standing shoulder press

1. The standing shoulder press is one of the most effective exercises for developing strong, powerful shoulders. It can be performed with a barbell, dumbbells, or kettlebells and works the anterior (front) and medial (middle) deltoid muscles.

2. To properly perform the standing shoulder press, start with your feet shoulder-width apart and hold the weight(s) at shoulder level with your palms facing forward. Press the weight(s) above from this position until your arms are completely extended. Be sure to keep your core engaged throughout the movement to avoid arching your back. Lower the weight(s) back to shoulder level and repeat for desired number of repetitions.

The military press

1. The military press is a great way to work your shoulders and upper body.

2. Start by holding a dumbbell in each hand at shoulder level.

3. Press the dumbbells overhead, then lower them back to the starting position.

4. Repeat for 10-12 reps.

The dumbbell shoulder press

One of the best exercises for targeting the shoulder muscles is the dumbbell shoulder press. This exercise can be done seated or standing, and works the front, middle, and rear deltoid muscles.

To do a dumbbell shoulder press, start by holding a dumbbell in each hand at shoulder level, with your palms facing forward. Then, press the dumbbells straight overhead until your arms are fully extended. Repeat by lowering the dumbbells back to shoulder height.